Richard Smith v16:00/1:30r...5 row
9,510
Meters
46:00.0
Time
2:25.1
Pace
535
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,973 |
| Overall Time | 53:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
June 11, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,510 | 2:25.1 | 115 | 697 | 22 | ||
| 16:00.0 | 3,331 | 2:24.1 | 117 | 701 | 22 | 147 | |
| r: 1:30 | 159 | ||||||
| 12:00.0 | 2,529 | 2:22.3 | 121 | 715 | 22 | 152 | |
| r: 1:30 | 84 | ||||||
| 8:00.0 | 1,755 | 2:16.7 | 137 | 765 | 24 | 154 | |
| r: 1:30 | 47 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 | 158 | |
| r: 1:30 | 162 | ||||||
| 6:00.0 | 999 | 3:00.1 | 60 | 500 | 24 | 125 | |
| r: 1:30 | 11 | ||||||
| r463 |