Richard Smith 10x1:30/1:00r row
3,418
Meters
15:00.0
Time
2:11.6
Pace
202
Calories
139
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 130 |
June 13, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 808 | 24 | 139 |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 24 | 135 |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 24 | 140 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 25 | 140 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 24 | 142 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 23 | 143 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 23 | 142 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 24 | 142 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 25 | 135 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 25 | 137 |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 25 | 137 |
| r1,532 |
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Workout Graph
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