Richard Smith 2x12:00/2:00r row
5,312
Meters
24:00.0
Time
2:15.5
Pace
313
Calories
150
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 128 |
June 18, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,312 | 2:15.5 | 141 | 782 | 24 | 150 |
| 12:00.0 | 2,688 | 2:13.9 | 146 | 800 | 24 | 159 |
| 12:00.0 | 2,623 | 2:17.2 | 135 | 765 | 24 | 140 |
| r511 |
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Workout Graph
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