Richard Smith 5x5:00/1:00r row
5,682
Meters
25:00.0
Time
2:11.9
Pace
340
Calories
163
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 123 |
June 20, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,682 | 2:11.9 | 152 | 816 | 24 | 163 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 24 | 163 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 24 | 164 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 24 | 162 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 24 | 162 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 24 | 162 |
| r553 |
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Workout Graph
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