Richard Smith 14:47 row
3,209
Meters
14:47.4
Time
2:18.2
Pace
185
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
June 20, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.4 | 3,209 | 2:18.2 | 132 | 750 | 185 | 23 | 144 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 140 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 154 |
| 14:47.4 | 1,010 | 2:22.2 | 122 | 713 | 57 | 23 | 140 |