Richard Smith 10x1:30/1:00r row
3,407
Meters
15:00.0
Time
2:12.0
Pace
201
Calories
152
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 140 |
July 20, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 804 | 24 | 152 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 24 | 146 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 25 | 154 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 25 | 152 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 24 | 153 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 23 | 153 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 23 | 152 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 24 | 155 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 24 | 151 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 23 | 147 |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 24 | 157 |
| r1,538 |
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Workout Graph
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