Richard Smith 11:15 row
2,380
Meters
11:15.3
Time
2:21.8
Pace
134
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 128 |
July 20, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.3 | 2,380 | 2:21.8 | 123 | 714 | 134 | 22 | 143 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 | 138 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 150 |
| 11:15.0 | 252 | 2:28.8 | 106 | 624 | 13 | 21 | 141 |
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