Richard Smith 5x5:00/1:00r row
5,567
Meters
25:00.0
Time
2:14.7
Pace
330
Calories
155
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 136 |
July 23, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,567 | 2:14.7 | 143 | 792 | 24 | 155 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 24 | 151 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 24 | 152 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 24 | 161 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 25 | 168 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 23 | 142 |
| r546 |
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Workout Graph
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