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Richard Smith 31x0:50/0:10r row

5,652

Meters

25:50.0

Time

2:17.1

Pace

324

Calories

140

Heart Rate

Rest Distance1,072
Rest Time5:10.0
Overall Distance6,724
Overall Time31:00.0
Average Watts136
Calories Per Hour752
Stroke Rate24
Stroke Count713
Drag Factor125

August 09, 2021 13:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 5,652 2:17.1 136 752 24 140
0:50.0 187 2:13.6 146 792 24 120
0:50.0 195 2:08.2 166 864 24 138
0:50.0 188 2:12.9 149 792 24 137
0:50.0 193 2:09.5 161 792 25 141
0:50.0 185 2:15.1 142 720 24 139
0:50.0 178 2:20.4 126 720 24 132
0:50.0 195 2:08.2 166 864 24 142
0:50.0 190 2:11.5 154 792 24 144
0:50.0 165 2:31.5 101 648 22 133
0:50.0 202 2:03.7 185 864 25 146
0:50.0 190 2:11.5 154 792 25 147
0:50.0 170 2:27.0 110 648 24 133
0:50.0 193 2:09.5 161 792 24 141
0:50.0 187 2:13.6 146 792 24 143
0:50.0 170 2:27.0 110 648 22 136
0:50.0 199 2:05.6 177 864 25 146
0:50.0 182 2:17.3 135 720 24 143
0:50.0 177 2:21.2 124 720 24 136
0:50.0 204 2:02.5 190 936 26 151
0:50.0 195 2:08.2 166 864 25 151
0:50.0 127 3:16.8 46 432 18 128
0:50.0 200 2:05.0 179 864 24 148
0:50.0 172 2:25.3 114 648 24 140
0:50.0 167 2:29.7 104 648 24 130
0:50.0 195 2:08.2 166 864 25 143
0:50.0 186 2:14.4 144 792 24 146
0:50.0 146 2:51.2 70 504 20 133
0:50.0 204 2:02.5 190 936 25 150
0:50.0 189 2:12.2 151 792 25 146
0:50.0 186 2:14.4 144 792 25 147
0:50.0 135 3:05.1 55 432 23 122
r1,072

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