Richard Smith v1:40/0:20r...9 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
193
Calories
151
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,128 |
| Overall Time | 19:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 138 |
August 12, 2021 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 772 | 24 | 151 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 24 | 142 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 24 | 146 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 24 | 151 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 24 | 150 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 24 | 150 | |
| r: 2:00 | 368 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 25 | 154 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 24 | 154 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 24 | 155 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 25 | 160 | |
| r: 0:20 | 72 | ||||||
| r787 |
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Workout Graph
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