Richard Smith v1:40/0:20r...9 row
3,284
Meters
15:00.0
Time
2:17.0
Pace
188
Calories
142
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,056 |
| Overall Time | 19:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 128 |
August 13, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,284 | 2:17.0 | 136 | 752 | 24 | 142 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 23 | 135 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 24 | 137 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 24 | 139 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 24 | 144 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 24 | 143 | |
| r: 2:00 | 331 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 24 | 144 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 24 | 142 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 24 | 145 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 25 | 150 | |
| r: 0:20 | 72 | ||||||
| r772 |
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Workout Graph
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