Richard Smith v1:40/0:20r...9 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
190
Calories
150
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,140 |
| Overall Time | 19:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 135 |
August 17, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 760 | 23 | 150 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 24 | 140 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 23 | 144 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 23 | 148 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 23 | 150 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 23 | 149 | |
| r: 2:00 | 410 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | 154 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 23 | 149 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | 154 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 23 | 159 | |
| r: 0:20 | 54 | ||||||
| r828 |
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Workout Graph
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