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Richard Smith 31x0:50/0:10r row

5,701

Meters

25:50.0

Time

2:15.9

Pace

324

Calories

153

Heart Rate

Rest Distance1,062
Rest Time5:10.0
Overall Distance6,763
Overall Time31:00.0
Average Watts139
Calories Per Hour752
Stroke Rate24
Stroke Count704
Drag Factor133

August 19, 2021 13:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 5,701 2:15.9 139 752 24 153
0:50.0 180 2:18.8 131 720 24 121
0:50.0 187 2:13.6 146 792 24 139
0:50.0 187 2:13.6 146 792 24 142
0:50.0 188 2:12.9 149 792 24 146
0:50.0 191 2:10.8 156 792 24 149
0:50.0 180 2:18.8 131 720 24 146
0:50.0 192 2:10.2 159 792 24 150
0:50.0 192 2:10.2 159 792 24 154
0:50.0 171 2:26.1 112 648 22 148
0:50.0 198 2:06.2 174 864 24 158
0:50.0 187 2:13.6 146 792 24 155
0:50.0 179 2:19.6 128 720 23 151
0:50.0 194 2:08.8 164 792 24 158
0:50.0 193 2:09.5 161 792 24 162
0:50.0 174 2:23.6 118 648 24 153
0:50.0 199 2:05.6 177 864 24 163
0:50.0 187 2:13.6 146 792 24 163
0:50.0 169 2:27.9 108 648 24 153
0:50.0 198 2:06.2 174 864 25 158
0:50.0 186 2:14.4 144 792 24 160
0:50.0 168 2:28.8 106 648 24 151
0:50.0 192 2:10.2 159 792 24 161
0:50.0 188 2:12.9 149 792 24 163
0:50.0 166 2:30.6 102 648 23 151
0:50.0 193 2:09.5 161 792 24 159
0:50.0 181 2:18.1 133 720 24 157
0:50.0 169 2:27.9 108 648 22 151
0:50.0 195 2:08.2 166 864 24 161
0:50.0 183 2:16.6 137 720 24 161
0:50.0 180 2:18.8 131 720 24 158
0:50.0 155 2:41.2 83 576 23 144
r1,062

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