Richard Smith 4x500m/1:00r row
2,000
Meters
9:00.6
Time
2:15.1
Pace
117
Calories
156
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 13:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 140 |
August 24, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 2,000 | 2:15.1 | 142 | 779 | 24 | 156 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 24 | 158 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | 157 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 24 | 157 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | 152 |
| r631 |
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Workout Graph
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