Richard Smith v0:19/1:40r...10 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
190
Calories
153
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,170 |
| Overall Time | 19:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 137 |
August 24, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 760 | 23 | 153 | |
| 0:19.9 | 57 | 2:54.5 | 66 | 361 | 15 | 133 | |
| r: 1:40 | 348 | ||||||
| 0:19.9 | 57 | 2:54.5 | 66 | 361 | 15 | 133 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 23 | 144 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 23 | 146 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | 153 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 23 | 159 | |
| r: 2:00 | 422 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 24 | 163 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 24 | 160 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 24 | 159 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 24 | 156 | |
| r: 0:20 | 51 | ||||||
| r865 |
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Workout Graph
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