Richard Smith 6x4:00/1:00r row
5,419
Meters
24:00.0
Time
2:12.8
Pace
321
Calories
149
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 139 |
August 31, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,419 | 2:12.8 | 149 | 802 | 24 | 149 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 23 | 148 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 23 | 149 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 24 | 138 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 24 | 157 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 24 | 152 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 24 | 149 |
| r1,047 |
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Workout Graph
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