Richard Smith v1:40/0:20r...9 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
190
Calories
150
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,075 |
| Overall Time | 19:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 138 |
September 01, 2021 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 760 | 23 | 150 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 23 | 141 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 23 | 144 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 720 | 22 | 147 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 24 | 150 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 24 | 157 | |
| r: 2:00 | 375 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 24 | 152 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 23 | 150 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 23 | 153 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 24 | 157 | |
| r: 0:20 | 53 | ||||||
| r774 |
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