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Richard Smith 30x0:50/0:10r row

5,139

Meters

25:00.0

Time

2:25.9

Pace

279

Calories

145

Heart Rate

Rest Distance1,001
Rest Time5:00.0
Overall Distance6,140
Overall Time30:00.0
Average Watts113
Calories Per Hour669
Stroke Rate23
Stroke Count665
Drag Factor137

September 03, 2021 08:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,139 2:25.9 113 669 23 145
0:50.0 178 2:20.4 126 720 23 130
0:50.0 182 2:17.3 135 720 23 143
0:50.0 181 2:18.1 133 720 23 146
0:50.0 180 2:18.8 131 720 24 146
0:50.0 179 2:19.6 128 720 23 145
0:50.0 174 2:23.6 118 648 23 145
0:50.0 184 2:15.8 140 720 24 147
0:50.0 179 2:19.6 128 720 23 148
0:50.0 142 2:56.0 64 504 19 138
0:50.0 187 2:13.6 146 792 24 150
0:50.0 183 2:16.6 137 720 24 153
0:50.0 151 2:45.5 77 576 20 140
0:50.0 186 2:14.4 144 792 24 150
0:50.0 181 2:18.1 133 720 24 155
0:50.0 161 2:35.2 93 576 22 144
0:50.0 184 2:15.8 140 720 24 148
0:50.0 180 2:18.8 131 720 24 150
0:50.0 152 2:44.4 79 576 20 140
0:50.0 193 2:09.5 161 792 24 154
0:50.0 183 2:16.6 137 720 24 159
0:50.0 140 2:58.5 61 504 20 139
0:50.0 190 2:11.5 154 792 24 152
0:50.0 173 2:24.5 116 648 23 152
0:50.0 123 3:23.2 42 432 20 129
0:50.0 183 2:16.6 137 720 24 143
0:50.0 178 2:20.4 126 720 23 146
0:50.0 129 3:13.7 48 432 20 130
0:50.0 186 2:14.4 144 792 24 148
0:50.0 182 2:17.3 135 720 23 152
0:50.0 135 3:05.1 55 432 23 131
r1,001

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