Richard Smith v1:40/0:20r...9 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
186
Calories
149
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,070 |
| Overall Time | 19:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 135 |
September 07, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 744 | 23 | 149 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 23 | 144 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 23 | 145 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 23 | 147 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 23 | 150 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 23 | 152 | |
| r: 2:00 | 370 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 23 | 148 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 23 | 151 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 23 | 150 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 24 | 151 | |
| r: 0:20 | 52 | ||||||
| r802 |
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