Richard Smith 6x4:00/1:00r row
5,517
Meters
24:00.0
Time
2:10.5
Pace
334
Calories
150
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 133 |
September 09, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,517 | 2:10.5 | 157 | 835 | 24 | 150 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 23 | 137 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 24 | 145 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 24 | 146 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 25 | 161 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 25 | 151 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 24 | 159 |
| r1,027 |
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Workout Graph
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