Richard Smith v4:00/1:00r...4 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
166
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,886 |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 133 |
October 01, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 858 | 24 | 166 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 23 | 162 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | 168 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 167 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 168 | |
| r: 1:00 | 148 | ||||||
| r550 |
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Workout Graph
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