Richard Smith v4:00/1:00r...4 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
159
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 14:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 132 |
October 01, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 768 | 23 | 159 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 23 | 160 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 23 | 158 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | 163 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 154 | |
| r: 1:00 | 96 | ||||||
| r530 |
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Workout Graph
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