Richard Smith v4:00/1:00r...4 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
124
Calories
154
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 136 |
October 01, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 744 | 23 | 154 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 23 | 152 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 23 | 156 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 | 157 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 151 | |
| r: 1:00 | 84 | ||||||
| r587 |
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Workout Graph
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