Richard Smith v1000m/1:00r...3 row
6,000
Meters
27:42.6
Time
2:18.5
Pace
349
Calories
158
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 30:42.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 129 |
October 07, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.6 | 6,000 | 2:18.5 | 132 | 755 | 22 | 158 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 22 | 150 | |
| r: 1:00 | 148 | ||||||
| 8:54.3 | 2,000 | 2:13.5 | 147 | 801 | 23 | 166 | |
| r: 1:00 | 96 | ||||||
| 14:10.3 | 3,000 | 2:21.7 | 123 | 728 | 22 | 159 | |
| r: 1:00 | 142 | ||||||
| r386 |
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Workout Graph
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