Richard Smith v1:40/0:20r...9 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
194
Calories
149
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,193 |
| Overall Time | 19:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 125 |
October 18, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 776 | 23 | 149 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 23 | 140 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 22 | 144 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 24 | 148 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 23 | 150 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | 149 | |
| r: 2:00 | 412 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 23 | 152 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 23 | 153 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 23 | 151 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | 154 | |
| r: 0:20 | 55 | ||||||
| r852 |
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