Richard Smith 6x4:00/1:00r row
5,516
Meters
24:00.0
Time
2:10.5
Pace
333
Calories
159
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 122 |
October 20, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,516 | 2:10.5 | 157 | 832 | 25 | 159 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 24 | 154 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 24 | 157 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 25 | 158 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 25 | 164 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 25 | 162 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 25 | 161 |
| r969 |
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Workout Graph
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