Richard Smith 4:34 row
1,020
Meters
4:34.3
Time
2:14.4
Pace
60
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 123 |
October 20, 2021 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.3 | 1,020 | 2:14.4 | 144 | 787 | 60 | 23 | 145 |
| 4:34.0 | 1,021 | 2:14.1 | 145 | 788 | 60 | 23 | 145 |
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