Richard Smith v1000m/1:00r...5 row
8,000
Meters
35:17.4
Time
2:12.3
Pace
479
Calories
152
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,723 |
| Overall Time | 40:17.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 121 |
October 25, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:17.4 | 8,000 | 2:12.3 | 151 | 814 | 24 | 152 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 23 | 130 | |
| r: 1:00 | 177 | ||||||
| 8:53.4 | 2,000 | 2:13.3 | 148 | 803 | 24 | 144 | |
| r: 1:00 | 150 | ||||||
| 8:34.3 | 2,000 | 2:08.5 | 165 | 860 | 24 | 163 | |
| r: 1:00 | 127 | ||||||
| 8:50.6 | 2,000 | 2:12.6 | 150 | 814 | 24 | 165 | |
| r: 1:00 | 121 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 24 | 158 | |
| r: 1:00 | 148 | ||||||
| r723 |
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Workout Graph
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