Richard Smith 9x1:00/1:00r row
2,195
Meters
9:00.0
Time
2:03.0
Pace
137
Calories
150
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 120 |
November 01, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,195 | 2:03.0 | 188 | 913 | 25 | 150 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 144 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 152 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 148 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 152 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 151 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 152 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 151 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 149 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 153 |
| r1,554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.