Richard Smith 3x3:00/2:00r row
2,095
Meters
9:00.0
Time
2:08.8
Pace
128
Calories
157
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 114 |
November 01, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,095 | 2:08.8 | 164 | 853 | 24 | 157 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | 156 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 24 | 155 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | 159 |
| r1,001 |
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Workout Graph
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