Richard Smith 11:16 row
2,532
Meters
11:16.8
Time
2:13.6
Pace
150
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 122 |
November 01, 2021 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.8 | 2,532 | 2:13.6 | 147 | 797 | 150 | 23 | 140 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 137 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 142 |
| 11:16.0 | 281 | 2:15.2 | 142 | 757 | 16 | 23 | 142 |
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