Richard Smith 2x10:00/2:00r row
4,329
Meters
20:00.0
Time
2:18.6
Pace
251
Calories
156
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 128 |
November 02, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 753 | 23 | 156 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 23 | 156 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 732 | 22 | 156 |
| r539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.