Richard Smith 21x1:00/0:30r row
4,826
Meters
21:00.0
Time
2:10.5
Pace
289
Calories
152
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,520 |
| Overall Time | 31:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 123 |
November 08, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,826 | 2:10.5 | 157 | 825 | 25 | 152 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 139 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 150 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 153 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 149 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 149 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 154 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 151 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 156 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 151 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 155 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 155 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 150 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 154 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 155 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 155 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 154 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 156 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 156 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 161 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 170 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 23 | 127 |
| r1,694 |
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Workout Graph
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