Richard Smith 20:00 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 127 |
November 14, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 792 | 264 | 24 | 155 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 23 | 157 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 | 157 |
| 12:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 23 | 140 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 24 | 157 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 | 168 |
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Workout Graph
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