Richard Smith 3x1:00/1:00r row
728
Meters
3:00.0
Time
2:03.6
Pace
46
Calories
151
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,276 |
| Overall Time | 6:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 127 |
November 16, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 25 | 151 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 147 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 155 |
| r548 |
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Workout Graph
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