Richard Smith 3x3:00/2:00r row
2,090
Meters
9:00.0
Time
2:09.1
Pace
127
Calories
155
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 120 |
November 16, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,090 | 2:09.1 | 162 | 846 | 24 | 155 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 24 | 153 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | 155 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | 158 |
| r1,022 |
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Workout Graph
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