Richard Smith v10:00/1:00r...5 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
161
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 124 |
November 20, 2021 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 802 | 24 | 161 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 23 | 158 | |
| r: 1:00 | 112 | ||||||
| 8:00.0 | 1,777 | 2:15.0 | 142 | 787 | 23 | 159 | |
| r: 1:00 | 91 | ||||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 24 | 164 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 24 | 160 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 165 | |
| r: 1:00 | 142 | ||||||
| r572 |
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Workout Graph
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