Richard Smith v1:40/0:20r...9 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
188
Calories
159
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,995 |
| Overall Time | 19:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 132 |
November 23, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 752 | 23 | 159 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 23 | 146 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 23 | 157 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 23 | 162 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 24 | 167 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 23 | 159 | |
| r: 2:00 | 351 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 24 | 156 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 24 | 162 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 23 | 166 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 24 | 160 | |
| r: 0:20 | 51 | ||||||
| r696 |
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Workout Graph
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