Richard Smith 7000m row
7,000
Meters
32:52.3
Time
2:20.8
Pace
401
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 130 |
November 24, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:52.3 | 7,000 | 2:20.8 | 125 | 731 | 401 | 22 | 155 |
| 6:26.8 | 1,400 | 2:18.1 | 133 | 753 | 81 | 23 | 160 |
| 6:42.4 | 2,800 | 2:23.7 | 118 | 706 | 79 | 22 | 149 |
| 6:39.5 | 4,200 | 2:22.6 | 121 | 720 | 80 | 22 | 146 |
| 6:35.0 | 5,600 | 2:21.0 | 125 | 729 | 80 | 22 | 159 |
| 6:28.6 | 7,000 | 2:18.7 | 131 | 750 | 81 | 22 | 162 |
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Workout Graph
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