Richard Smith 4x5:00/2:00r row
4,542
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
164
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 125 |
November 28, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 819 | 23 | 164 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 23 | 154 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 23 | 159 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 23 | 169 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 24 | 174 |
| r1,133 |
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Workout Graph
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