Richard Smith 4x2000m/2:00r row
8,000
Meters
34:44.4
Time
2:10.2
Pace
487
Calories
159
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 42:44.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 126 |
December 08, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.4 | 8,000 | 2:10.2 | 158 | 841 | 24 | 159 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 814 | 23 | 148 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 832 | 24 | 157 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 846 | 24 | 163 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 872 | 25 | 169 |
| r1,255 |
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Workout Graph
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