Richard Smith 3x2000m/2:00r row
6,000
Meters
26:22.4
Time
2:11.8
Pace
362
Calories
154
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 32:22.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 118 |
December 09, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 6,000 | 2:11.8 | 153 | 823 | 24 | 154 |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 813 | 24 | 147 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 846 | 24 | 163 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 24 | 153 |
| r1,010 |
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Workout Graph
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