Richard Smith 30:00 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 130 |
December 14, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 768 | 384 | 23 | 147 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 23 | 146 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 24 | 149 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 23 | 146 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 23 | 143 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 24 | 151 |
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Workout Graph
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