Richard Smith v2000m/3:00r...4 row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
147
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 34:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 121 |
December 16, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 801 | 23 | 147 | |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 799 | 23 | 145 | |
| r: 3:00 | 479 | ||||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 794 | 23 | 146 | |
| r: 3:00 | 526 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 23 | 150 | |
| r: 3:00 | 487 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | 146 | |
| r: 3:00 | 262 | ||||||
| r1,754 |
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Workout Graph
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