Richard Smith 3x2000m/1:00r row
6,000
Meters
27:03.6
Time
2:15.3
Pace
353
Calories
152
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 30:03.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 127 |
December 18, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.6 | 6,000 | 2:15.3 | 141 | 782 | 23 | 152 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 769 | 23 | 147 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 790 | 23 | 152 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 23 | 156 |
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.