Richard Smith 1x4:00/2:00r row
889
Meters
4:00.0
Time
2:14.9
Pace
52
Calories
147
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 130 |
December 21, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 23 | 147 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 23 | 147 |
| r292 |
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Workout Graph
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