Richard Smith 5x2:00/1:00r row
2,176
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
142
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 131 |
December 21, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 750 | 23 | 142 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | 135 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | 140 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | 144 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 | 147 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | 146 |
| r880 |
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Workout Graph
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