Richard Smith 2x2000m/2:00r row
4,000
Meters
17:52.8
Time
2:14.1
Pace
238
Calories
165
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 21:52.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 126 |
December 24, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 4,000 | 2:14.1 | 145 | 798 | 24 | 165 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 788 | 24 | 169 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 808 | 24 | 160 |
| r662 |
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Workout Graph
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