Richard Smith 5x1500m/1:00r row
7,500
Meters
35:14.8
Time
2:20.9
Pace
429
Calories
155
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 40:14.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 131 |
January 05, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.8 | 7,500 | 2:20.9 | 125 | 730 | 23 | 155 |
| 7:24.3 | 1,500 | 2:28.1 | 108 | 680 | 22 | 148 |
| 7:09.6 | 1,500 | 2:23.2 | 119 | 703 | 23 | 150 |
| 7:00.4 | 1,500 | 2:20.1 | 127 | 736 | 23 | 149 |
| 6:52.6 | 1,500 | 2:17.5 | 135 | 759 | 23 | 162 |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 776 | 23 | 167 |
| r630 |
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Workout Graph
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