Richard Smith 3x9:00/3:00r row
5,993
Meters
27:00.0
Time
2:15.1
Pace
353
Calories
173
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 126 |
January 08, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,993 | 2:15.1 | 142 | 784 | 24 | 173 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 773 | 23 | 168 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 786 | 24 | 175 |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 793 | 24 | 176 |
| r1,371 |
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Workout Graph
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